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Exercise: Aerobic Exercise

Aerobic exercise goes by many names. It’s often called endurance exercise because it’s done over long periods of time. Another common name is cardio because of its benefit to the cardiovascular system. Whatever you call it, it’s an integral part of any exercise routine, and should be a part of your daily life in some form or another. So what exactly is aerobic exercise and how can we use it to improve our health? Continue reading Exercise: Aerobic Exercise