If you keep up with my workout log you’ll see that I haven’t been as diligent with my workouts these past two weeks as I had been. That got me to thinking about how I can make sure I stay on track with my exercise. After scouring the internet for the best advice out there and thinking on my own experiences, I’ve come up with a list of different ways to stay motivated to work out and to finish the work out.

The most important motivator for me, and the one that gets listed with the most consistency on other sites, is to set a goal. A goal gives us something to work towards and a reason to work through any obstacles. The trick is not to set a goal that’s beyond what we can accomplish. It doesn’t matter how simple our goal is, the important thing is that we can reach it. Continue reading “Finishing What We Started”